Runs score krna seekh jaoge abse

 Hey guys                   Batting to bahut log krte h pr sbi successfull ni hote h uske bahut reasons hote h.  Kch log bs batting krte h or kch log batting b krte h basics b theek krte h khud ki batting ko smjhte h game plan bnate h or match analyse bhi krte h or wahi success hote h To kch point h jinpr aapko kaam krna hota h 1- apne basics ko strong kriye jo b hote h grip stance backlift foot work judgement down swing impact and follow through.  2- jitne b shots h unki practice kriye like front foot pr jo b shots khele jaate h backfoot pr jo bhi khele jaate h 3- aapko swing bowling khelte hue kaise react krna h 4- aapko turn khelte hue kaise react krna b.  5- aapko pata hona chahiye different different variations of bowling k baare me jisse aap jaldi se out naa ho or ball ko jaldi judge krle 6- aapke andr patience hona chahiye or only loose balls ko hi bade shots k liye hit krna h 7- aapko dekhna h k kis tarah ki ball a...

Fast bowling kaise kare

Jai hind dosto

Fast bowling kaise kare?? 

Fast bowling krna apne aap me ek bahut bdi baad hoti h kyu k fast bowling me aapko bahut energy burn krni pdti h tb jaake aapko result milta h
To mene ek series shuru ki h fast bowling ki jisme btaya h k aap kaise shuru se end tk ap ne aap ko ready kroge. 
Iska aaj day-1 plan kiya h jisme aap seekhoge k kaise ball ko grip krna h
Leather ball grip krne k liye apni finger seam k either side or thumb under the seam rkhne ki jrurt hoti h
Aapko ball naa jyada tight or naa jyada loose pkdna h. Jb aap ball ko hold kare to aapki finger k first two join se hi hold krna h. 
Aapko behtr view k liye mene ek video bnaya h jiska link me attach kr rha hu. 

https://youtu.be/3zbQSgm6e80

Thank you
Lalit deva NIS cricket coach

Comments

Popular posts from this blog

What is the difference between stump and run out/stumping on free hit/run out on no ball

Little kid is playing Backfoot shots with perfection/playung pull/backfoot drives/square cut in cricket