How to play defense/front foot defence in cricket/how to play good length ball/how to bat

Hello everyone
                            I'm Lalit Deva NIS certified cricket coach working with cricket academy of pathans Mainpuri.

Today's topic - front foot defence 

                                                              If you are a batsman then you should know how to play front foot defence.

         
                               

1. A good length ball which is going to hit your stump on that ball you will perform or play front foot defence.

2. Take your proper batting stance,move out your front foot and land on the heel along side of the ball(lead with front shoulder and head).
3. As your bat will start coming down and your body weight also will start transferring back foot to front foot(batainly controlled with Top hand).
4. Impact should be inside the front foot toe and below the head, keep your bat handle slightly ahead so that ball Will remain down,at the time of impact your whole body weight should be on front foot with knee slightly bend.
5. Your Backfoot toe will remain inside the crease with hell raise.
   

                              How to practice 

 First follow the skill in shadow practice in sequence 1,2,3
On 1 command lift your bat up
On 2 command move out your front foot and land on the heel
On 3 command downswing and impact
 First habitual with this then perform it with under arm balls
Then perform it with over Arm balls

You can see the demo on the video I have attached on top.

                              Thank you
                              Lalit deva
                                 Quick
                           Cricket skill