Runs score krna seekh jaoge abse

 Hey guys                   Batting to bahut log krte h pr sbi successfull ni hote h uske bahut reasons hote h.  Kch log bs batting krte h or kch log batting b krte h basics b theek krte h khud ki batting ko smjhte h game plan bnate h or match analyse bhi krte h or wahi success hote h To kch point h jinpr aapko kaam krna hota h 1- apne basics ko strong kriye jo b hote h grip stance backlift foot work judgement down swing impact and follow through.  2- jitne b shots h unki practice kriye like front foot pr jo b shots khele jaate h backfoot pr jo bhi khele jaate h 3- aapko swing bowling khelte hue kaise react krna h 4- aapko turn khelte hue kaise react krna b.  5- aapko pata hona chahiye different different variations of bowling k baare me jisse aap jaldi se out naa ho or ball ko jaldi judge krle 6- aapke andr patience hona chahiye or only loose balls ko hi bade shots k liye hit krna h 7- aapko dekhna h k kis tarah ki ball a...

How to warmup and cooling down in cricket | exercise for bowler and batsman | proper sequence of stretching in cricket

I have seen many of cricketer special in beginners they don't know proper way of warm up stretching cooling down.
So I have made a video on this have a look.

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